Your Wellness Journey Begins NOW! ⌚️

Join the PROOF Movement - Where Technology Meets Motivation for Your Ultimate Health Transformation

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Proof Health
March 26, 2024

Welcome to the weekly Proof  Newsletter.

Every week, we dive into the science of wellness, fitness and health. We don’t just stop at knowledge. In each issue we will show you how to turn these scientific insights into healthy daily habits with the help of PROOF.

Remember, by achieving your fitness goals, you inspire those around you. And when you encourage friends and family to join you on PROOF, you’re not just helping them get healthier – you’re building a supportive community. Let’s not just transform ourselves; let’s be catalysts for change in others’ lives too!

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Now let’s get started with this week’s topic—wearable technology. ⌚️

📖Read This

📚 Recent research from the University of Sydney, published in the British Journal of Sports Medicine, has demonstrated that smartphone apps and activity trackers significantly enhance physical activity levels in adults. By incorporating these digital tools, individuals saw an average increase of 2000 steps a day—a boost that is linked to reduced risks of diseases and premature death. This study is the first to assess the impact of modern mobile applications and activity trackers on adult physical activity, highlighting their effectiveness in fostering healthier lifestyles. With the widespread usage of smartphones and fitness trackers, this discovery opens up new avenues for improving public health and individual well-being through technology.

Try This

Embrace a healthier lifestyle by getting a wearable and joining PROOF! Our innovative platform encourages you to take those extra steps, get enough sleep, and maintain daily health habits with ease. With automatic tracking and a supportive community, you’ll find motivation and you can even take it up a notch with financial incentives. It’s not just about fitness; it’s about building a healthier routine that sticks. So, why wait? Start your journey towards better health today with PROOF and make wellness a part of your daily life.

🔭Looking Ahead

Next week we will see how vigorous exercise can reverse heart disease! 🫀

“Knowing is not enough; we must apply. Willing is not enough; we must do”

-Johann wolfgang von Goethe

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