Unlocking Heart Health: The Power of Exercise

Transform Your Heart, Elevate Your Life

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Proof Health
April 03, 2024

Welcome to the weekly Proof  Newsletter.

Every week, we dive into the science of wellness, fitness and health. We don’t just stop at knowledge. In each issue we will show you how to turn these scientific insights into healthy daily habits with the help of PROOF.

Remember, by achieving your fitness goals, you inspire those around you. And when you encourage friends and family to join you on PROOF, you’re not just helping them get healthier – you’re building a supportive community. Let’s not just transform ourselves; let’s be catalysts for change in others’ lives too!

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Now let’s get started with this week’s topic—cardiovascular health 🫀.

📖Read This

📚Vigorous exercise has been shown to have remarkable benefits for heart health and overall longevity, even reversing age-related heart deterioration. In a study, two years of rigorous exercise routines managed to reduce the heart’s structural changes and stiffness in sedentary individuals around 50 years old by up to 20 years, essentially rejuvenating their hearts to resemble those of 30-year-olds. Additionally, a six-week program of vigorous aerobic exercise significantly lowered blood pressure, comparable to the effects of medication, which is particularly relevant given the high prevalence of hypertension among adults, a condition closely linked to increased risks of cardiovascular disease and dementia.

Beyond cardiovascular benefits, vigorous exercise also promotes brain health and has anti-cancer properties. The production of lactate during intense physical activity acts as a signaling molecule that boosts the brain-derived neurotrophic factor (BDNF—we learned about this last week), crucial for neuroplasticity, neuron survival, neurogenesis, and forming neuronal connections. Moreover, lactate elevates serotonin and norepinephrine levels, enhancing impulse control and focus.

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PROOF offers an innovative and effective way to ensure you stay on top of your exercise routine, seamlessly blending accountability with the latest fitness technology. By providing real-time tracking, and a supportive community, PROOF eliminates the guesswork from your fitness journey, making it easier to achieve your health goals. Whether you’re looking to reverse heart aging, lower blood pressure, or even combat the risk of certain cancers, PROOF is your dedicated partner in fitness. So set your exercise goal and take the first step towards unlocking the numerous life-enhancing benefits of regular, vigorous exercise!

🔭Looking Ahead

Next week we will explore the link between exercise and happiness.

“Knowing is not enough; we must apply. Willing is not enough; we must do”

-Johann wolfgang von Goethe

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