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Unlock the Secret to Effective Weight Management: The Daily Weigh-In.

Every day matters.

Author

Proof Health
February 27, 2024

Welcome to the weekly Proof  Newsletter.

Every week, we dive into the science of wellness, fitness and health. We don’t just stop at knowledge. In each issue we will show you how to turn these scientific insights into healthy daily habits with the help of PROOF.

Remember, by achieving your fitness goals, you inspire those around you. And when you encourage friends and family to join you on PROOF, you’re not just helping them get healthier – you’re building a supportive community. Let’s not just transform ourselves; let’s be catalysts for change in others’ lives too!

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Now let’s get started with this week’s topic—weighing for wellness

📖Read This

📚Did you know that a simple daily habit could significantly enhance your weight management efforts? Recent studies reveal that individuals who weigh themselves daily are more likely to maintain or lose weight compared to those who don't. This daily ritual promotes awareness of how behaviors and choices impact weight, fostering accountability and encouraging healthier lifestyle adjustments. For instance, this study published in the Journal of Obesity found that participants who weighed themselves every day for a year showed significant weight loss, compared to those who weighed less frequently.

Try This

This habit offers immediate feedback, allowing you to recognize patterns, celebrate progress, and adjust strategies promptly. Incorporating daily weigh-ins into your routine could be the game-changer you need for achieving and sustaining your weight management goals. Remember, consistency is key, and understanding that day-to-day fluctuations are normal can help maintain a healthy perspective on your journey.

Here is how Proof can help:

  1. Open Proof.

  2. Activate ‘Weigh in’.

  3. Make sure your scale is connected to Apple Health.

  4. Start incorporating this feedback into your daily life.

🔭Looking Ahead

Next week we will focus on the many benefits of exercise 🏃‍♂️🏃‍♀️

Psst shake it!

“Knowing is not enough; we must apply. Willing is not enough; we must do”

-Johann wolfgang von Goethe

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