Step Up Your Health With Proof

🥼This recent NIH study found that the number of steps taken daily is more crucial for health than the intensity of those steps. Specifically, adults who walked 8,000 steps per day had a 50% lower risk of death over the decade compared to those walking only 4,000 steps. Even more impressive, taking 12,000 steps per day was linked to a 65% lower risk. This finding holds true across various demographics and emphasizes the importance of simply moving more, with a focus on consistency.

Try This

👟Step up your game! Proof’s step tracker isn’t just for you. Invite family and friends to join in. Celebrate together as you all step towards better health! Why not aim for those life boosting 8,000 steps?

Download Proof now and start changing your life and others.

Looking Ahead

🛏️Next week, we will focus on the wonders of restful sleep!

If bored…..

🤯Using the tongue to give sight to the blind.

“Knowing is not enough; we must apply. Willing is not enough; we must do’

-Johann Wolfgang von Goethe