The Brain Boosting Effects of Exercise

Increase the gray matter and sharpen your mind!

Author

Proof Health
March 05, 2024

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Welcome to the weekly Proof  Newsletter.

Every week, we dive into the science of wellness, fitness and health. We don’t just stop at knowledge. In each issue we will show you how to turn these scientific insights into healthy daily habits with the help of PROOF.

Remember, by achieving your fitness goals, you inspire those around you. And when you encourage friends and family to join you on PROOF, you’re not just helping them get healthier – you’re building a supportive community. Let’s not just transform ourselves; let’s be catalysts for change in others’ lives too!

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Now let’s get started with this week’s topic—Exercise and The Brain 🧠

📖Read This

📚A recent study from the Mayo Clinic reveals that cardio exercises like running and cycling do more than keep us fit—they're brain boosters too! This study shows that such activities significantly increase brain size and the volume of gray matter, essential for functions ranging from muscle control and sensory perception to memory and decision-making. More gray matter and a larger brain can lead to sharper cognitive abilities, potentially slowing down cognitive decline and the aging effects on the brain. This research supports the critical role of physical exercise in keeping our minds sharp, suggesting that the brain benefits from improved mitochondrial function, fueled by better blood flow and oxygen from both cardio and weight training.

Try This

Are you like us and struggle turning your intentions into action? Try teaming up with an accountability partner and commit to an 'exercise contract.' The concept of not wanting to lose, combined with a touch of friendly competition, can really kick-start your motivation. Give it a try and see the difference it makes.

  1. Click on the Money tab at the bottom right on Proof.

  2. Press the plus (+) sign on the top right of the screen.

  3. Choose ‘Workout’.

  4. Pick your accountability partner or choose Proof and we will hold you accountable.

  5. Sign that contract and get those brain boosting benefits!

🔭Looking Ahead

Next week we will give some tips and techniques on getting a better night of sleep. 🛏️

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“Knowing is not enough; we must apply. Willing is not enough; we must do”

-Johann wolfgang von Goethe

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